Your Questions, Answered

Scheduling your first appointment is simple. You can reach out through the contact form on our website, call our office directly, or send an email. Once we connect, we'll find a time that works for your schedule and answer any questions you have before your first session. Taking this step is a big deal, and I'm honored you're considering it.

Your first session is all about getting to know each other. We'll talk about what brought you to therapy, your goals, and what you're hoping to gain from our time together. There's no pressure to share everything at once. Think of it as a genuine conversation where you set the pace. My role is to listen deeply, ask thoughtful questions, and help you feel comfortable and heard.

No referral is needed. You can reach out directly to schedule an appointment. If you're using insurance, I recommend checking with your provider about any specific requirements they may have, but most people can begin therapy whenever they feel ready.

If you're asking this question, that's often a sign that something in your life could benefit from support. Therapy isn't just for crisis moments. It's for anyone navigating anxiety, relationship challenges, life transitions, or simply wanting to understand themselves better. You don't have to have it all figured out to start. You just have to be willing to show up for yourself.